Excerpts

A Spinning Coin

The world keeps changing,
and you are part of the world,
but even if it changes to be worse,
you can still change yourself for the better.


— Shilashanti

Uncertainty is the cause of anxiety, but it is also a solution. While everything is uncertain, everything is hope. Everything is ambiguous. Everything is possible. We exist on a spinning coin. We cannot predict how it will land but we can enjoy the shine as it spins.

[Ed. Note: Realise what you can control, and control what you can. Thereafter, not needing to be anxious, as you are already doing your best in the moment for what should be done. Even if there is a less fortunate outcome, like a spinning coin, with constant change, it will still fall on the other side later.]

The Comfort Book
Matt Haig

Please Be Mindful Of Your Speech, Namo Amituofo!

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