保持正念应当是不费吹灰之力，最自然不过的事情。然而对我们这些习惯了心念散乱的众生来说，保持正念可能是令人畏惧的差事。我们越是没有正念，就越加强化我们心念散乱的习性，那么正念的境界就更加遥不可及。这多...
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